Born in Lisbon, Tiago was scouted into competitive track and field at just 12 years old, and spent the next 7 years chasing gold and collecting national championship wins. His journey from D1 athlete to bootcamp coach isn’t just about sport, it’s about turning grit into greatness and creating a space where everyone gets to feel like the main character.
His bootcamp classes bring main character energy from start to finish, and the kind of energy that makes you want to go harder just to keep up. Expect savage moves, Portuguese hip hop and heavy DJ mixes, and a room that runs on sweat, energy, and no excuses.
One day or day one—he’s already moving. Are you coming?
Guilty pleasure : anything with Nutella
Favourite place : the gym
Favourite exercise : Celan and ress
Favourite artist : Dillaz